Best Foods to Help Manage your Hormones
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Hormones have intense effects on your mental, physical and emotional health. There is nothing out of the blue about it and trust me, you are not alone. Hormonal imbalances have become increasingly common with today's fast-paced modern lifestyle. Many women have no idea that many of symptoms they are experiencing are due to hormonal imbalances. Sore breasts, water retention, extreme fatigue, night sweats, hot flashes and heavy mood swings, almost all the time or too often are key indicators that your hormones are out of balance.
Fortunately, a nutritious diet and other healthy lifestyle behaviors may help improve your hormonal health and allow you to feel and perform your best. I’ve lined up some foods that do wonders to bring hormonal balance back in your body. A healthy lifestyle and body begins with good eating habits, and learning what you eat and how it is affects you is the first step in regaining control.
Here are the top 9 best foods for hormone health and how they can benefit you:
GREEN TEA:
Green tea is famous for doing wonders, isn’t it? It is one of the healthiest beverages around! It helps you in various body functions and it is considered great for hormone health as well. Green tea basically lowers the estrogen production in your body which controls and balances the hormones. Thus, having one cup of it in the morning or in the evening can really be the best for you.
FISH:
Fish is filled with the best Omega-3 fatty acids and it aids in reduction of inflammation and also brings hormonal equilibrium in the body. It is also famous for enhancing fertility! Thus, it is a wonder food for all the women out there who might be facing hormonal imbalance.
FERMENTED FOOD:
Our digestive tract is filled with complex micro-organisms which play a huge role in contributing to our hormonal balance. Fermented foods come packed with bacteria that aids in balancing hormones. They are found naturally in certain foods such as yogurt, kefir, bone broth, kimchi, sauerkraut, pickles, and kombucha (a fermented drink).
VEGETABLES:
Some of the best veggies that you can opt for if you are looking forward to boost hormonal balance are dark green like: asparagus, broccoli, spinach, collard greens, cabbage, cucumbers, kale, cilantro, etc. These enhance healthy estrogen which is great for metabolism.
ROSEMARY:
This herb is a wonderful food for boosting good hormone health. It brings great liver functioning along with helping in detoxification of estrogen. You can simply add rosemary to your food by sprinkling a dash of it in your next meal.
MUSHROOMS:
Who doesn’t love mushrooms? They aid in reducing the overproduction of estrogen. Simply sauteé some mushrooms and add them to your next meal.
PROTEIN:
Protein intake is very important to bring hormonal balance. It boosts overall health also. Salmon, grass-fed meat, beans, soaked or sprouted nuts, quinoa, lentils and spinach are some of the best forms of taking in protein. Make sure that you cook it in just a little bit of oil so that it doesn’t harm your health otherwise.
FLAXSEED:
Flaxseeds are amazing super foods! They bring the estrogen production low and also boost metabolic health. Just add a bit of flaxseed powder to your breakfast and you will notice a good and positive change in your body and you might be more energetic as well.
FRUITS:
Just like vegetables are very important for good health, it is very vital to add fruits to your diet too. Fruits are filled with nutrients and antioxidants which are extremely essential for balancing hormonal health and maintaining it too. As fruits have natural sugar in them, it is very important to limit your intake and make sure that you don’t take more than 2 servings per a day.
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